Classes
My classes are small, welcoming and relaxed, creating a friendly atmosphere where everyone feels comfortable. I offer mixed ability, intermediate and advanced classes, so whether you're building confidence or looking for a greater challenge, there's a class to suit you. I also love sharing the anatomy and biomechanics behind the movements for those who enjoy understanding why they're moving in a certain way. Knowing which muscles are working, how the joints are designed to move and how everything connects can make your practice even more effective, helping you move with greater confidence, awareness and ease both in class and in everyday life.
If you would like to join a class please contact me beforehand so we can ensure the class is suitable for you.
Mondays
Damerham Village Hall, Damerham, SP6 3HD
9 - 10 am - mixed ability FULL
10:15 -11:15 am - mixed ability FULL
Greyfriars Community Centre, 44 Christchurch Road, Ringwood, BH24 1DW
6 - 7 pm - mixed ability FULL
7:15 - 8:15 pm - intermediate FULL
8:20 - 9:20 pm - advanced FULL
Wednesdays
Greyfriars Community Centre, 44 Christchurch Road, Ringwood, BH24 1DW
9:15 - 10:15 am - mixed ability FULL
10:30 - 11:30 am - mixed ability FULL
6:15 - 7:15 pm - intermediate FULL
7:30 - 8:30 pm - mixed ability 2 SPACES
Thursdays
Sandleheath Village Hall, Sandleheath, SP6 1TD
9 - 10 am - mixed ability FULL
10:15 - 11:15 am - mixed ability FULL
Alderholt Village Hall, Station Road, Alderholt, SP6 3RB
6:30 - 7:30 pm - mixed ability FULL
7:45 - 8:45 pm - advanced 3 SPACES
Fridays
Victoria Rooms, Fordingbridge, SP6 1AH
8 - 9 am - mixed ability FULL
9:15 - 10:15 - mixed ability FULL