3 good reasons to do Pilates
Change the way you look
Pilates provides a whole body workout leading to flatter abs, firmer glutes and long, lean, sculpted muscles - quickly. Each exercise can be adapted so Pilates is suitable for people of all levels - you can work as hard as you like. As your deep, core muscles strengthen, posture is improved making you stand taller and straighter and look slimmer.
Change the way you move
Pilates improves posture, flexibility and joint mobility through strengthening neglected, deep core muscles.
Change the way you feel
Pilates has been shown to combat back pain, relieve stress, promote body awareness and reduce blood pressure