Sandie Wills PilatesApr 153 minGet to know your abdominalsGET TO KNOW YOUR ABDOMINALS Most people know the abdominals as the visible ‘six-pack’ muscle that we all crave and very few of us ever...
Sandie Wills PilatesMar 215 minThe hips don't lie.The hip joints are a deep ball and socket joint. It is a very stable joint and is designed to move well, with a good level or flexion,...
Sandie Wills PilatesFeb 275 minIs it really just a beer belly? Diastasis Recti in men.Understanding the bulge Diastisis Recti (DR)is the stretching of the connective tissue, Linea Alba, that runs down the centre of the...
Sandie Wills PilatesJan 24 minNew Year, New You - Again?New year, new you – again? It’s the start of the New Year and with it comes the familiar annual resolution to get fitter, stronger, more...