Pilates/Movement analysis 1:1
Either a 1:1 Pilates session or movement analysis to improve flexibility and mobility.
- 1 hr1 hour
- 30 British pounds£30
- Victoria Rooms|Damerham|Greyfriars Community Centre
Service Description
This hour is designed around your needs and requirements. Many people come for a top-to-toe body analysis, with a view to increasing flexibility and mobility and improving sporting performance or general well-being. By carefully working through a number of moves we can design a plan tailored exactly to your body's requirements. Alternatively, you might be curious to learn how Pilates can help keep you strong and flexible, so a 1:1 would be the perfect solution. This session would give you all the fundamentals you would need to join in an established mixed ability class. It's a brilliant option to choose, before signing up to a course, if you are unsure whether Pilates is for you.
Contact Details
Victoria Rooms, Bridge Street, Fordingbridge, UK
07984127117
sandie.wills@hotmail.co.uk
Damerham Village Hall, Damerham, Hall, Fordingbridge, UK
07984127117
sandie.wills@hotmail.co.uk
Greyfriars Community Centre, Christchurch Road, Ringwood, UK
07984127117
sandie.wills@hotmail.co.uk