TUE 24 MAR - 30 min Body Sculpt

TUE 24 MAR - 1 hr Mixed Ability

Stand alone warm up

MON 11 MAY - 1 hr gentle flow

MON 11 MAY - 1 gentle flow

WED 6 MAY - 50 mins mixed ability - hip mobility

MON 4 MAY -1 hr thoughtful abs and spine

WEDS 29 APR 45 mins Mixed Ability 

Brief wrist strengthening clip

MON 27 APR - 1hr gentle flow Pilates

FRI 24 APR - 1hr Mixed Abilty - Pilates's first 12

THUR 23 APR - 1hr Advanced

WEDS 22 APR - 1 hr Mixed Ability

Mon 20 April - 1 hr Beginners/Reminder Pilates

THUR 19 MAR - 1 hr Mixed Ability

WED 18 Mar - 30 mins Mixed Ability

THU 26 MAR - 1 hr Mixed Ability

FRI 27 MAR - 5 of the best Abs

Mon 30 Mar- Mixed Ability 1hr

Mon 30 Mar - spine strength & mobility

Tue 31 Mar - 20 min hip health

Tue 31 Mar - 40 min mixed ability/adv

Thu 2 Apr - 1 hr mixed ability

Thu 2 Apr - 30 min gentle body sculpt

Fri 3 Apr - 1 hr mixed ability, lots of levels

Tue 7 Apr - 1hr mixed ability

Thu 9 Apr - 1 hr, gentle, mixed ability

Sat 11 Apr - 1 hr, mixed ability

©2018 BY SANDIE WILLS PILATES.